Drawing on my experience in children's yoga, emotional wellbeing, nervous system regulation and Calm Coach frameworks, these sessions are designed to support children with confidence, emotional regulation, anxiety, self-awareness and navigating life's challenges.
Each session is tailored to your child's unique needs and interests, creating a safe, supportive space where they can build trust, develop practical coping tools and feel genuinely seen and understood.
Sessions may incorporate movement, breathwork, mindfulness, therapeutic play, creative activities, guided conversation and relaxation techniques, depending on what best supports your child.
These sessions may be beneficial for children who:
• Experience anxiety, overwhelm or worry
• Have big emotions and struggle with emotional regulation
• Need support with confidence and self-esteem
• Are navigating friendship, school or family challenges
• Are neurodivergent and would benefit from individualised support
• Struggle to slow down, relax or regulate their nervous system
• Simply thrive with dedicated one-on-one connection and support
My goal is to help children better understand themselves, build emotional awareness and develop lifelong tools to support their wellbeing.
Sessions are held at I Am Healing Gifts, Coomera on the northern Gold Coast.