Here at Timmy and Tammy Creative Childcare we specialize in providing yoga and mindfulness classes for children. We love working with all children but especially want to supprot children with anxiety, low self-esteem, ASD, ADHD and more. .
We believe in the power of yoga and mindfulness to help children grow and develop into happy, confident individuals.
As you may know, children today face many challenges and stresses, just like adults. Whether it's due to academic pressure, social anxiety, or other life events, it can be difficult for children to manage their emotions and feelings. That's why we're passionate about helping children find peace, calm and balance through yoga and mindfulness practices.
Here are some of the benefits of our children's yoga classes and mindfulness program:
Improved Physical Health: Our yoga classes are designed to help children develop strength, flexibility and coordination, which can help improve overall physical health. Additionally, the deep breathing and relaxation techniques taught in our classes can help improve digestion, circulation and overall well-being.
Increased Focus and Concentration: Children who participate in our yoga classes have reported improved focus and concentration, which can help with academic performance and general life skills. The mindfulness practices we teach help children stay centered and focused, even in challenging situations.
Decreased Anxiety and Stress: Yoga and mindfulness practices can help children manage stress and anxiety, by providing them with tools to calm their minds and bodies in moments of stress. Our classes are designed to be fun and engaging, which can help reduce anxiety and promote relaxation.
Boosted Self-Esteem and Confidence: By participating in our classes, children will develop a greater sense of self-awareness and body-awareness, which can help build self-esteem and confidence. Our classes also encourage children to work at their own pace, which can help build resilience and a positive self-image.
Social and Emotional Skills: Our classes provide opportunities for children to socialize and interact with others in a supportive and non-competitive environment, which can help improve social and emotional skills. Our mindfulness practices help children identify and manage their emotions, which can improve relationships with others.
In conclusion, our children's yoga and mindfulness classes are more than just physical exercise, they are a path to wellness and happiness. Whether your child is dealing with anxiety, low self-esteem, or other challenges, our classes are designed to help them grow and develop in a positive, supportive environment.
Thank you for considering Timmy and Tammy Creative Childcare for your child's yoga and mindfulness needs.
We are currently teaching after school classes every Tuesday and Thursday at 4pm. The studios we work with are beautiful and inclusive settings. We will link below for easy booking.
https://lifeessence.com.au/workshops-and-events/yoga-meditation-classes/
https://earthyangels.com/
We also offer private 1:1 Yoga and personalised coaching classes. We look forward to helping your child reach their full potential!